{"id":14548,"date":"2024-11-15T16:10:19","date_gmt":"2024-11-15T16:10:19","guid":{"rendered":"https:\/\/momentumquiro.com\/recursos-benestar\/"},"modified":"2025-09-02T11:47:03","modified_gmt":"2025-09-02T11:47:03","slug":"recursos-benestar","status":"publish","type":"page","link":"https:\/\/momentumquiro.com\/ca\/recursos-benestar\/","title":{"rendered":"Recursos Benestar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14548\" class=\"elementor elementor-14548 elementor-4987\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9daa8d e-flex e-con-boxed e-con e-parent\" data-id=\"6d9daa8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1bb4fb elementor-widget elementor-widget-heading\" data-id=\"6d1bb4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recursos benestar Momentum Quiropr\u00e0ctic<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a4b859 elementor-widget elementor-widget-text-editor\" data-id=\"29a4b859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Descobreix els recursos digitals que hem preparat per a tu per tal que integris la nostra filosofia de cura quiropr\u00e0ctica per gaudir de la vida amb benestar i empoderament.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-591385c3 e-flex e-con-boxed e-con e-parent\" data-id=\"591385c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-270fcf3 e-con-full e-flex e-con e-child\" data-id=\"270fcf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6fdefe03 e-con-full e-flex e-con e-child\" data-id=\"6fdefe03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4263cf elementor-widget elementor-widget-heading\" data-id=\"6b4263cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guia MomenT\u00dam #InnerSoul<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca5ee54 elementor-widget elementor-widget-heading\" data-id=\"1ca5ee54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Integra h\u00e0bits pel teu benestar f\u00edsic i emocional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1f9548 elementor-widget elementor-widget-ucaddon_underline_link_hover_effect\" data-id=\"2a1f9548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_underline_link_hover_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Underline Link Hover Effect -->\n\t\t<link id='font-awesome-css' href='https:\/\/momentumquiro.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/momentumquiro.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Underline Link Hover Effect *\/\n\n#uc_underline_link_hover_effect_elementor_2a1f9548\n{\n  display:flex;\n} \n\n#uc_underline_link_hover_effect_elementor_2a1f9548 a.ue-link\n{\n  display:flex;\n  position:relative;\n  align-items:center;\n  justify-content:center;\n  text-decoration:none;\n}\n\n#uc_underline_link_hover_effect_elementor_2a1f9548 a.ue-link:after\n{\n  content: \"\";\n  width:100%;\n  position:absolute;\n  bottom:0px;\n  left:0px;\n  display: block;\n  transition:1s;\n}\n\n#uc_underline_link_hover_effect_elementor_2a1f9548 a:hover:after\n{\n  width:0%;\n}\n\n#uc_underline_link_hover_effect_elementor_2a1f9548 .ue-link-hover-effect-spacing\n{\n  width:15px;\n  transition:1s;\n}\n\n#uc_underline_link_hover_effect_elementor_2a1f9548 a:hover .ue-link-hover-effect-spacing\n{\n  width:30px;\n}\n\n#uc_underline_link_hover_effect_elementor_2a1f9548 .ue-link-hover-effect-text\n{\n  padding:10px 0px;\n}\n\n#uc_underline_link_hover_effect_elementor_2a1f9548 .ue-link-hover-effect-icon\n{\n  line-height:1em;\n}\n\n#uc_underline_link_hover_effect_elementor_2a1f9548 .ue-link-hover-effect-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div id=\"uc_underline_link_hover_effect_elementor_2a1f9548\" class=\"ue-link-wrap\">\n<a class=\"ue-link\" href=\"https:\/\/momentumquiro.com\/wp-content\/uploads\/2023\/01\/GUI%CC%81A-MomenTUm-InnerSoul.pdf\" >\n  <div class=\"ue-link-hover-effect-text\">Descarrega la guia<\/div>\n  <div class=\"ue-link-hover-effect-spacing\"><\/div>\n  <div class=\"ue-link-hover-effect-icon\"><i class='fas fa-long-arrow-alt-down'><\/i><\/div>\n<\/a>\n<\/div>\n<!-- end Underline Link Hover Effect -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248811e1 elementor-widget elementor-widget-text-editor\" data-id=\"248811e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;objectiu de la nostra guia \u00e9s ajudar-te a integrar h\u00e0bits saludables per millorar el teu benestar f\u00edsic i emocional amb l&#8217;ajuda de la quiropr\u00e0ctica i de l&#8217;equip Momentum.<\/p>\n<p>La guia est\u00e0 estructurada en 5 fases:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83e4622 elementor-widget elementor-widget-ucaddon_list\" data-id=\"83e4622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_83e4622{\n  display:grid;\n  position:relative;\n}\n\n#uc_list_elementor_83e4622 .ue-list-item{\n  display:flex;\n}\n\n#uc_list_elementor_83e4622 .ue-list-item-title{\n  display:flex;\n  align-items: center;\n} \n\n\n\n#uc_list_elementor_83e4622 .ue-list-item-image img{\n  max-width:100%;\n}\n\n#uc_list_elementor_83e4622 .ue-list-item-text *{\n  transition: inherit;\n}\n\n#uc_list_elementor_83e4622 .ue-list-item-index{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_83e4622 .ue-list-item-index svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_83e4622 .ue-list-item-content{\n  flex-grow:1;\n}\n\n.ue_badge{\n  font-size:13px;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_83e4622\" class=\"ue-list uc-items-wrapper  \"  >\n  <a class=\"ue-list-item elementor-repeater-item-2ecbcef\" >\n  <div class=\"ue-list-item-index\">\n            \t      \t\t1\n    \t                  \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">Objectius amb Soul \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Et convidem a que pensis en quins objectius de benestar vols comen\u00e7ar a treballar i els organicis en llistes.<\/p>\n<\/div>          <\/div>\n<\/a>\n<a class=\"ue-list-item elementor-repeater-item-8e5f14e\" >\n  <div class=\"ue-list-item-index\">\n            \t      \t\t2\n    \t                  \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">Primers Passos Cam\u00ed Benestar \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Descobrir\u00e0s com comen\u00e7ar el cam\u00ed de creixement personal.<\/p>\n<p><strong><span style=\"color: #bca25a;\">+<\/span><\/strong> <strong>Et compartim un recurs perqu\u00e8 compleixis els teus objectius de benestar<\/strong> <\/p>\n<\/div>          <\/div>\n<\/a>\n<a class=\"ue-list-item elementor-repeater-item-6dbbf17\" >\n  <div class=\"ue-list-item-index\">\n            \t      \t\t3\n    \t                  \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">H\u00e0bits Soul \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Entendreu b\u00e9 el concepte d'\u201ch\u00e0bit\u201d al pur estil Momentum i descobrireu com identificar h\u00e0bits que us ajudin als vostres objectius de benestar.  <\/p>\n<p><strong><span style=\"color: #bca25a;\">+<\/span><\/strong> <strong>Et compartim dos recursos per crear i entendre els teus h\u00e0bits.<\/strong><\/p>\n<\/div>          <\/div>\n<\/a>\n<a class=\"ue-list-item elementor-repeater-item-484e09d\" >\n  <div class=\"ue-list-item-index\">\n            \t      \t\t4\n    \t                  \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">Integrant H\u00e0bits Soul \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Coneixer\u00e0s les fases de la integraci\u00f3 dels teus H\u00e0bits Soul a la teva \u00e0nima.  <\/p>\n<p><strong><span style=\"color: #bca25a;\">+<\/span> Et compartim un recurs per al proc\u00e9s d'integrar els teus h\u00e0bits<\/strong><\/p>\n<\/div>          <\/div>\n<\/a>\n<a class=\"ue-list-item elementor-repeater-item-0d8d459\" >\n  <div class=\"ue-list-item-index\">\n            \t      \t\t5\n    \t                  \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">Descobreix el teu prop\u00f2sit \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Coneixer\u00e0s la filosofia vital Inner Soul i com connectar-hi.<\/p>\n<p><strong><span style=\"color: #bca25a;\">+<\/span> <span style=\"color: #bca25a;\"><span style=\"color: #ffffff;\">Et compartim un m\u00e8tode perqu\u00e8 trobis com viure una vida plena<\/span><\/span> <\/strong><\/p>\n<\/div>          <\/div>\n<\/a>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eef62f6 e-con-full e-flex e-con e-child\" data-id=\"4eef62f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-225e5541 elementor-widget elementor-widget-image\" data-id=\"225e5541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/momentumquiro.com\/wp-content\/uploads\/2022\/05\/Guia-momentum-Ad.png\" title=\"Gu\u00eda Momentum Inner Soul\" alt=\"Gu\u00eda Momentum Inner Soul\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7839d94e e-flex e-con-boxed e-con e-parent\" data-id=\"7839d94e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6efaf0a8 e-con-full e-flex e-con e-child\" data-id=\"6efaf0a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f42a159 elementor-widget elementor-widget-image\" data-id=\"2f42a159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/momentumquiro.com\/wp-content\/uploads\/2023\/01\/Manual-Momentum-Smart-Practices.png\" title=\"Manual Momentum Smart Practices\" alt=\"Manual Momentum Smart Practices\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3708edf9 e-con-full e-flex e-con e-child\" data-id=\"3708edf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-53e8ef2b e-con-full e-flex e-con e-child\" data-id=\"53e8ef2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5c9d10 elementor-widget elementor-widget-heading\" data-id=\"7b5c9d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manual #SmartMomentum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf908 elementor-widget elementor-widget-heading\" data-id=\"eaf908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">  Best Practices per assolir el teu m\u00e0xim potencial<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c0b742 elementor-widget elementor-widget-ucaddon_underline_link_hover_effect\" data-id=\"31c0b742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_underline_link_hover_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Underline Link Hover Effect -->\n\n<style>\/* widget: Underline Link Hover Effect *\/\n\n#uc_underline_link_hover_effect_elementor_31c0b742\n{\n  display:flex;\n} \n\n#uc_underline_link_hover_effect_elementor_31c0b742 a.ue-link\n{\n  display:flex;\n  position:relative;\n  align-items:center;\n  justify-content:center;\n  text-decoration:none;\n}\n\n#uc_underline_link_hover_effect_elementor_31c0b742 a.ue-link:after\n{\n  content: \"\";\n  width:100%;\n  position:absolute;\n  bottom:0px;\n  left:0px;\n  display: block;\n  transition:1s;\n}\n\n#uc_underline_link_hover_effect_elementor_31c0b742 a:hover:after\n{\n  width:0%;\n}\n\n#uc_underline_link_hover_effect_elementor_31c0b742 .ue-link-hover-effect-spacing\n{\n  width:15px;\n  transition:1s;\n}\n\n#uc_underline_link_hover_effect_elementor_31c0b742 a:hover .ue-link-hover-effect-spacing\n{\n  width:30px;\n}\n\n#uc_underline_link_hover_effect_elementor_31c0b742 .ue-link-hover-effect-text\n{\n  padding:10px 0px;\n}\n\n#uc_underline_link_hover_effect_elementor_31c0b742 .ue-link-hover-effect-icon\n{\n  line-height:1em;\n}\n\n#uc_underline_link_hover_effect_elementor_31c0b742 .ue-link-hover-effect-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div id=\"uc_underline_link_hover_effect_elementor_31c0b742\" class=\"ue-link-wrap\">\n<a class=\"ue-link\" href=\"https:\/\/www.instagram.com\/momentum.quiro\/\" >\n  <div class=\"ue-link-hover-effect-text\">Troba la guia al nostre Instagram<\/div>\n  <div class=\"ue-link-hover-effect-spacing\"><\/div>\n  <div class=\"ue-link-hover-effect-icon\"><i class='fas fa-long-arrow-alt-down'><\/i><\/div>\n<\/a>\n<\/div>\n<!-- end Underline Link Hover Effect -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278de24f elementor-widget elementor-widget-text-editor\" data-id=\"278de24f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"\" data-block=\"true\" data-editor=\"4025m\" data-offset-key=\"8g4ea-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8g4ea-0-0\">\n<p>Una guia on trobar\u00e0s tot el contingut que hem publicat en relaci\u00f3 al rendiment cognitiu, pr\u00e0ctiques de salut a l&#8217;entorn laboral, tipus de salut i treball<\/p>\n<p>Per exemple:<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238339e elementor-widget elementor-widget-ucaddon_list\" data-id=\"238339e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_238339e{\n  display:grid;\n  position:relative;\n}\n\n#uc_list_elementor_238339e .ue-list-item{\n  display:flex;\n}\n\n#uc_list_elementor_238339e .ue-list-item-title{\n  display:flex;\n  align-items: center;\n} \n\n\n\n#uc_list_elementor_238339e .ue-list-item-image img{\n  max-width:100%;\n}\n\n#uc_list_elementor_238339e .ue-list-item-text *{\n  transition: inherit;\n}\n\n#uc_list_elementor_238339e .ue-list-item-index{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_238339e .ue-list-item-index svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_238339e .ue-list-item-content{\n  flex-grow:1;\n}\n\n.ue_badge{\n  font-size:13px;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_238339e\" class=\"ue-list uc-items-wrapper  \"  >\n  <a class=\"ue-list-item elementor-repeater-item-2ecbcef\" >\n  <div class=\"ue-list-item-index\">\n            \t      \t\t1\n    \t                  \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">Descobreix qu\u00e8 \u00e9s el Smart Empowerment \n                  <\/h4>\n          <\/div>\n<\/a>\n<a class=\"ue-list-item elementor-repeater-item-8df1910\" >\n  <div class=\"ue-list-item-index\">\n            \t      \t\t2\n    \t                  \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">Com pot afectar l'estr\u00e8s laboral a la teva salut? \n                  <\/h4>\n          <\/div>\n<\/a>\n<a class=\"ue-list-item elementor-repeater-item-682a74b\" >\n  <div class=\"ue-list-item-index\">\n            \t      \t\t3\n    \t                  \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">Els 5 Momentum tips sobre salut i teletreball \n                  <\/h4>\n          <\/div>\n<\/a>\n<a class=\"ue-list-item elementor-repeater-item-beee86b\" >\n  <div class=\"ue-list-item-index\">\n            \t      \t\t4\n    \t                  \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">Millora el teu rendiment mental amb respiraci\u00f3 lenta \n                  <\/h4>\n          <\/div>\n<\/a>\n<a class=\"ue-list-item elementor-repeater-item-fb22125\" >\n  <div class=\"ue-list-item-index\">\n            \t      \t\t5\n    \t                  \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">Com la quiropr\u00e0ctica ajuda a l'\u00e8xit laboral? \n                  <\/h4>\n          <\/div>\n<\/a>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36d7065 e-flex e-con-boxed e-con e-parent\" data-id=\"36d7065\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b490244 e-con-full e-flex e-con e-child\" data-id=\"b490244\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2110714 e-con-full e-flex e-con e-child\" data-id=\"2110714\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-738329c elementor-widget elementor-widget-heading\" data-id=\"738329c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercicis per Refor\u00e7ar el teu Benestar  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f64ec74 elementor-widget elementor-widget-heading\" data-id=\"f64ec74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Descobreix la nostra s\u00e8rie de v\u00eddeos amb exercicis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4806e39 elementor-widget elementor-widget-ucaddon_underline_link_hover_effect\" data-id=\"4806e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_underline_link_hover_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Underline Link Hover Effect -->\n\n<style>\/* widget: Underline Link Hover Effect 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line-height:1em;\n}\n\n#uc_underline_link_hover_effect_elementor_4806e39 .ue-link-hover-effect-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div id=\"uc_underline_link_hover_effect_elementor_4806e39\" class=\"ue-link-wrap\">\n<a class=\"ue-link\" href=\"https:\/\/www.youtube.com\/@momentumtv2729\/videos\" >\n  <div class=\"ue-link-hover-effect-text\">Accedeix als v\u00eddeos<\/div>\n  <div class=\"ue-link-hover-effect-spacing\"><\/div>\n  <div class=\"ue-link-hover-effect-icon\"><i class='fas fa-long-arrow-alt-down'><\/i><\/div>\n<\/a>\n<\/div>\n<!-- end Underline Link Hover Effect -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e5c67c elementor-widget elementor-widget-text-editor\" data-id=\"5e5c67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al nostre canal de Youtube trobar\u00e0s una varietat d&#8217;exercicis dissenyats per millorar el teu benestar f\u00edsic i mental. Des de rutines d&#8217;estirament fins a exercicis espec\u00edfics, cada v\u00eddeo est\u00e0 creat per ajudar-te a mantenir un estil de vida actiu i saludable. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f5732 elementor-widget elementor-widget-ucaddon_list\" data-id=\"d4f5732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_d4f5732{\n  display:grid;\n  position:relative;\n}\n\n#uc_list_elementor_d4f5732 .ue-list-item{\n  display:flex;\n}\n\n#uc_list_elementor_d4f5732 .ue-list-item-title{\n  display:flex;\n  align-items: center;\n} \n\n\n\n#uc_list_elementor_d4f5732 .ue-list-item-image img{\n  max-width:100%;\n}\n\n#uc_list_elementor_d4f5732 .ue-list-item-text *{\n  transition: inherit;\n}\n\n#uc_list_elementor_d4f5732 .ue-list-item-index{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_d4f5732 .ue-list-item-index svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_d4f5732 .ue-list-item-content{\n  flex-grow:1;\n}\n\n.ue_badge{\n  font-size:13px;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_d4f5732\" class=\"ue-list uc-items-wrapper  \"  >\n  <a class=\"ue-list-item elementor-repeater-item-2ecbcef\" >\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-video'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">Exercicis d'estirament: \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Rutines per millorar la flexibilitat i reduir la tensi\u00f3 muscular.<\/p>\n<\/div>          <\/div>\n<\/a>\n<a class=\"ue-list-item elementor-repeater-item-8df1910\" >\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-video'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">Exercicis de Enfortiment \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Exercicis espec\u00edfics per enfortir diferents grups musculars.<\/p>\n<\/div>          <\/div>\n<\/a>\n<a class=\"ue-list-item elementor-repeater-item-682a74b\" >\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-video'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">T\u00e8cniques de Respiraci\u00f3: \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>  M\u00e8todes per millorar la capacitat respirat\u00f2ria i la relaxaci\u00f3.<\/p>\n<\/div>          <\/div>\n<\/a>\n<a class=\"ue-list-item elementor-repeater-item-beee86b\" >\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-video'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n    <h4 class=\"ue-list-item-title\">Consells de Benestar General: \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Suggeriments i pr\u00e0ctiques per portar un estil de vida m\u00e9s saludable.<\/p>\n<\/div>          <\/div>\n<\/a>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35037ad e-con-full e-flex e-con e-child\" data-id=\"35037ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8034576 elementor-widget elementor-widget-image\" data-id=\"8034576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img 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