{"id":8113,"date":"2022-06-23T16:07:31","date_gmt":"2022-06-23T16:07:31","guid":{"rendered":"https:\/\/momentumquiro.com\/smart-empowerment-descobreix-els-beneficis-de-la-quiropractica-per-a-millorar-el-teu-rendiment-mental\/"},"modified":"2024-11-21T18:07:18","modified_gmt":"2024-11-21T18:07:18","slug":"quiropractica-beneficis-rendiment-mental","status":"publish","type":"post","link":"https:\/\/momentumquiro.com\/ca\/quiropractica-beneficis-rendiment-mental\/","title":{"rendered":"Smart Empowerment: descobreix els beneficis de la quiropr\u00e0ctica per a millorar el teu rendiment mental"},"content":{"rendered":"

Sabies que existeix una cura natural i eficient per a millorar el rendiment mental? La quiropr\u00e0ctica, a m\u00e9s d’optimitzar el rendiment f\u00edsic, tamb\u00e9 potencia les habilitats i funcions cognitives… El com i el per qu\u00e8, l’equip de Momentum Quiropr\u00e0ctic t’ho expliquem en aquest post.<\/strong><\/p>\n

En els \u00faltims anys, \u00e9s probable que tu tamb\u00e9 hagis experimentat el que anomenem “boirina mental” o la p\u00e8rdua de claredat i agilitat mental, o altres s\u00edmptomes com l’insomni o ansietat. I \u00e9s que el nostre dia a dia accelerat no ens el posa gens f\u00e0cil, veritat?<\/p>\n

La nostra societat ha estat influenciada per canvis soci-tecnol\u00f2gics com el teletreball i el seu conseq\u00fcent hiperconectivitat laboral que ha interferit en la conciliaci\u00f3 personal i familiar i en el nostre rendiment mental, produint-se un desgast cognitiu a causa de l’estr\u00e8s emocional i laboral que suposa. Si aix\u00f2 ressona amb tu… permet-te desconnectar durant els pr\u00f2xims minuts i continua llegint aquest post per a descobrir com la quiropr\u00e0ctica pot ajudar-te.<\/p>\n

La quiropr\u00e0ctica i el rendiment mental<\/h2>\n

Probablement, has sentit parlar sobre la quiropr\u00e0ctica o quiropraxia… per\u00f2, saps realment en qu\u00e8 consisteix?
\nLa quiropr\u00e0ctica \u00e9s una pr\u00e0ctica de salut natural que consisteix en l’an\u00e0lisi i manipulaci\u00f3 de la columna vertebral per a detectar i corregir les subluxacions vertebrals a trav\u00e9s d’ajustos manuals espec\u00edfics, segurs e indolors.<\/p>\n

Si la teva reacci\u00f3 en llegir-ho ha estat… “les subluxa-QU\u00c8!?” , no et preocupis, \u00e9s normal. Una subluxaci\u00f3 vertebral \u00e9s el terme professional que usem en la quiropr\u00e0ctica per a fer refer\u00e8ncia al despla\u00e7ament que pot oc\u00f3rrer en una o m\u00e9s v\u00e8rtebres de la columna vertebral.<\/p>\n

I, si t’est\u00e0s preguntant com es poden arribar a produir les subluxacions vertebrals… el major responsable \u00e9s: l’arxiconegut estr\u00e8s.\u00a0 S\u00ed, el que tots sofrim i ens enfrontem en el nostre dia a dia, ja sigui estr\u00e8s f\u00edsic, emocional o qu\u00edmic.<\/p>\n

L’estr\u00e8s i el seu impacte en el rendiment mental<\/h3>\n

Quan el nostre organisme sofreix m\u00e9s estr\u00e8s del que \u00e9s degut, intenta adaptar-se a les condicions de l’entorn subluxando una o m\u00e9s v\u00e8rtebres, la qual cosa impedeix al nostre organisme funcionar al 100% ja que el cervell no pot transmetre tota la informaci\u00f3 a les diferents parts del cos sense interfer\u00e8ncies, les quals s\u00f3n causades per les subluxacions en la nostra columna vertebral.<\/p>\n

A causa de les subluxacions, \u00e9s habitual que el nostre rendiment mental i les habilitats cognitives es vegin alterades amb una menor efici\u00e8ncia. Aix\u00f2 ocorre perqu\u00e8 el cervell no pot rebre correctament la informaci\u00f3 del nostre organisme degut a l’incorrecte funcionament del sistema nervi\u00f3s.<\/p>\n

I al final, entrem en un bucle de frustraci\u00f3 i m\u00e9s estr\u00e8s al veure que no podem funcionar de manera eficient tal com desitjar\u00edem i que el nostre dia a dia en el treball o en altres activitats se’ns fan un m\u00f3n. Et sona?<\/p>\n

Normalment, \u00e9s complicat reduir l’estr\u00e8s, i igual hagis recorregut a intentar millorar el teu rendiment mental amb medicaments o suplements, per\u00f2, i si et diem que existeix una manera natural per a aix\u00f2? Amb la quiropr\u00e0ctica podr\u00e0s optimitzar el teu rendiment cognitiu i gaudir del teu potencial al 100% amb els beneficis que et comptem a continuaci\u00f3:<\/p>\n

Beneficis de la quiropr\u00e0ctica\u00a0 pel rendimient mental<\/h2>\n

Encara que l’impacte benefici\u00f3s de la quiropr\u00e0ctica \u00e9s hol\u00edstic per al nostre cos i va m\u00e9s enll\u00e0 del rendiment mental… En aquest post ens centrarem en aquells s\u00edmptomes i habilitats cognitives que la quiropr\u00e0ctica sana, recupera i optimitza el seu rendiment.<\/p>\n

Millora en el temps de reacci\u00f3<\/h3>\n

Un dels beneficis de la quiropr\u00e0ctica i tenir una columna vertebral lliure d’interfer\u00e8ncies \u00e9s la millora en el temps de reacci\u00f3, una habilitat cognitiva clau per a la presa de decisions en situacions laborals amb equips d’alt rendiment on es treballa sota pressi\u00f3 i a contrarellotge.L‘estudi de recerca dut a terme per\u00a0Selano\u00a0et. al., (1994)<\/a> demostra amb evid\u00e8ncia cient\u00edfica una millora significativa en una tasca de temps-reacci\u00f3 complexa despr\u00e9s d’un ajust quiropr\u00e0ctic. En el grup que es practico la manipulaci\u00f3 vertebral, va millorar en un 14,9% la disminuci\u00f3 del temps de reacci\u00f3 mitjana<\/p>\n

M\u00e9s claretat mental i efici\u00e8ncia<\/h3>\n

Quan estem sotmesos en etapes de molt d’estr\u00e8s en el treball o en la nostra vida personal, podem desenvolupar problemes de salut<\/a> a causa del nostre estil de vida, tal com indica \u00c0vila (2014).<\/p>\n

Alguns dels s\u00edmptomes fisiol\u00f2gics que podem experimentar a causa de l’estr\u00e8s s\u00f3n: la fatiga mental i f\u00edsica, insomni o ansietat. A m\u00e9s, vam tendir a sentir-nos amb m\u00e9s irritabilitat, falta de motivaci\u00f3…<\/p>\n

Com hem comentat al principi d’aquest post, el ritme accelerat de la societat i els canvis soci-tecnol\u00f2gics han estat el brou de cultiu per a desenvolupar un major estr\u00e8s durant aquests \u00faltims anys.<\/p>\n

I, encara que s’ha guanyat consci\u00e8ncia de la import\u00e0ncia d’integrar t\u00e8cniques per a mantenir l’estr\u00e8s a ratlla, com per exemple: cuidar l’alimentaci\u00f3, mantenir un estil de vida saludable, realitzar exercici f\u00edsic i altres eines com la meditaci\u00f3… moltes vegades ens veiem desbordats.<\/p>\n

Tal com va dir el doctor Roger\u00a0Sperry<\/a>, premi Nobel en Fisiologia (1981), \u00a0el 90% de l’est\u00edmul i de la nutrici\u00f3 cap al cervell est\u00e0 generat pel moviment de la columna, per la qual cosa \u00e9s vital per al correcte funcionament cognitiu, que la columna vertebral estigui lliure d’interfer\u00e8ncies.<\/p>\n

Per aix\u00f2, la quiropr\u00e0ctica \u00e9s l’eina id\u00f2nia per a integrar en la teva vida i aconseguir de manera natural un major rendiment mental.\u00a0 Gr\u00e0cies al correcte funcionament de la columna vertebral i el sistema nervi\u00f3s que\u00a0 permetr\u00e0 al teu cos adaptar-se a l’entorn del teu dia a dia de manera eficient i \u00f2ptima.<\/p>\n

Potencia la creativitat<\/h3>\n

Diferents recerques cient\u00edfiques, com per exemple l’estudi dut a terme per\u00a0Masarsky, C. i\u00a0Masarsky, M. (2010) sobre el pensament divergent i creatiu<\/a>, suggereixen amb els resultats una millora a curt termini del pensament creatiu despr\u00e9s de nom\u00e9s un ajust quiropr\u00e0ctic.<\/p>\n

A m\u00e9s, diferents habilitats creatives del dia dia o l’\u00fas del pensament creatiu per al desenvolupament de projectes, tamb\u00e9 es va veure refor\u00e7at despr\u00e9s del cuidat quiropr\u00e0ctic que es pr\u00e0ctic en la mostra de l’estudi.<\/p>\n

Gr\u00e0cies al rendiment cognitiu \u00f2ptim que s’aconsegueix amb la quiropr\u00e0ctica, \u00e9s habitual incorporar en les ind\u00fastries creatives d’alt rendiment el cuidat quiropr\u00e0ctic per a cuidar al personal i potenciar les seves habilitats creatives.<\/p>\n

Deadlines d’infart, agenda plena de reunions, la llista interminable de projectes i tasques pendents, entre altres situacions estressants del dia a dia amb les teves relacions i la teva vida personal… boom!<\/p>\n

Sembla ser que s\u00ed… que podries necessitar la quiropr\u00e0ctica ja que pot ser que la teva columna vertebral tingui alguna subluxaci\u00f3 a causa de l’estr\u00e8s al qual est\u00e0s sotm\u00e8s i, per tant, que no estiguis funcionant al 100%.<\/p>\n

En definitiva, la millor manera de comen\u00e7ar amb la quiropr\u00e0ctica \u00e9s quan actuem de manera preventiva sense arribar a desenvolupar s\u00edmptomes fisiol\u00f2gics o malalties, i per tant, podem optimitzar el teu benestar, el teu potencial i el teu rendiment f\u00edsic i mental… el que nosaltres cridem: “Smart\u00a0Empowerment”<\/p>\n

Per aix\u00f2, a Momentum Quiropr\u00e0ctic empoderem als nostres pacients i equips corporatius a aconseguir un estat de funcionament \u00f2ptim. Si vols saber m\u00e9s de nosaltres, et convidem que visitis la nostra web, on coneixer\u00e0s l’equip de Momentum, els nostres valors i com et podem ajudar. I si reserves cita.<\/a>.. t’esperem en el nostre espai Momentum Quiropr\u00e0ctic en el centre de Barcelona.<\/p>\n

Tamb\u00e9 pots seguir-nos en les nostres xarxes socials perqu\u00e8 continu\u00efs aprenent m\u00e9s sobre la quiropr\u00e0ctica i nosaltres.<\/p>\n","protected":false},"excerpt":{"rendered":"

La quiropr\u00e0ctica \u00e9s una cura natural i eficient els beneficis de la qual t’ajuda a millorar el rendiment mental. Fes clic i descobreix com.<\/p>\n","protected":false},"author":3,"featured_media":8114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Els beneficis de la quiropr\u00e0ctica per a millorar el teu rendiment mental","_seopress_titles_desc":"La quiropr\u00e0ctica \u00e9s una cura natural i eficient els beneficis de la qual t'ajuda a millorar el rendiment mental. 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