{"id":8142,"date":"2021-07-24T11:44:38","date_gmt":"2021-07-24T11:44:38","guid":{"rendered":"https:\/\/momentumquiro.com\/el-teu-inmu-momentum-pla-daccio-per-a-reforcar-el-teu-sistema-immunitari\/"},"modified":"2024-11-21T18:11:36","modified_gmt":"2024-11-21T18:11:36","slug":"sistema-immune-quiropractica","status":"publish","type":"post","link":"https:\/\/momentumquiro.com\/ca\/sistema-immune-quiropractica\/","title":{"rendered":"EL TEU INMU-MOMENTUM: Pla d’acci\u00f3 per a refor\u00e7ar el teu sistema immunitari"},"content":{"rendered":"

Com qualsevol altre virus, el COVID-19 t\u00e9 m\u00e9s probabilitats d’afectar aquelles persones que tenen un funcionament del sistema immunitari comprom\u00e8s.<\/p>\n

Hi ha diverses coses que pots fer de manera natural per a enfortir el teu sistema immunitari:<\/p>\n

1. EXPOSAR-TE AL SOL <\/b><\/h3>\n

Una gran part de la vitamina D la sintetitzem a trav\u00e9s dels raigs de Sol. La vitamina D \u00e9s clau per al teu sistema immune i en aquests moments m\u00e9s essencial que mai.<\/p>\n

A l’estiu, quan el sol \u00e9s m\u00e9s potent i correm el risc de cremar-nos, caldr\u00e0 ser conscients de com ens exposem a ell. Per\u00f2 en estacions com l’hivern o primavera, et recomanem que prenguis el sol entre 10 i 15 minuts tots els dies sense protector solar. D’aquesta manera evitar\u00e0s perdre’t els beneficis que t’aporta el sol.<\/p>\n

2. MOURE’T<\/b><\/h4>\n
\n
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Mou-te uns 2-5 minuts per cada 25-30 minuts que passis assegut. Despr\u00e9s de 20 minutos assegut el teu lumbar comen\u00e7a a ressentir-se, ja que disminueix el suport passiu de lligaments i c\u00e0psules. A m\u00e9s, despr\u00e9s de 30 minuts ja comences a acumular greix visceral i entrar en un estat m\u00e9s pro-inflamatori.<\/div>\n<\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n

3. DIETA ADEQUADA <\/b><\/h4>\n

Menja aliments alts en les vitamines: A, B6, C, D i E. Principalment la vitamina C \u00e9s la que t\u00e9 el paper principal en el sistema immunitari. La vitamina C es troba en: taronges, ra\u00efm, espinacs, maduixes… Mmmm que bo!<\/p>\n

Els \u201cbons\u201d bacteris de la flora intestinal componen el 85% del sistema immunitari corporal. Nodreix-te de bones quantitats de vegetals verds i menjars rics en fibra.<\/p>\n

4. UN BON DESCANS<\/b><\/h4>\n
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La melatonina \u00e9s l’hormona de la son, per\u00f2 has de saber que activa al sistema immune jugant un rol en la reparaci\u00f3 de tota mena de lesions i infeccions.<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
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Consells per a segregar millors nivells de melatonina:<\/strong><\/div>\n<\/div>\n<\/div>\n
    \n
  • Minimitza l’exposici\u00f3 a llum artificial 2-3horas abans de ficar-te al llit. Si pots a la nit utilitza la llum de la xemeneia, d’espelmes o una llum vermella.<\/li>\n
  • No ingereixis menjar que contingui sucres (carbohidrats). Els sucres redueixen el rendiment del somni.<\/li>\n
  • No realitzis activitat f\u00edsica intensa 2-3 hores abans de ficar-te al llit.<\/li>\n
  • \n
    \n
    \n
    \n
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    \n
    Intenta dormir una\u00a0mitjana\u00a0de\u00a08h\u00a0per\u00a0dia.\u00a0Segons\u00a0estudis\u00a0de Matthew\u00a0Walker\u00a0la franja\u00a0hor\u00e0ria\u00a0de\u00a023h\u00a0a\u00a07h\u00a0\u00e9s\u00a0la\u00a0millor\u00a0per\u00a0a dormir.<\/div>\n<\/div>\n<\/div>\n
    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n

    5. GESTIONAR L’ESTR\u00c9S <\/b><\/h4>\n
    \n
    \n
    L’estr\u00e8s cr\u00f2nic deprimeix la resposta immune del cos. Per aix\u00f2 et recomanem que tu prenguis el control dels teus pensaments i emocions.<\/div>\n<\/div>\n<\/div>\n
    \n
    \n
    <\/div>\n<\/div>\n<\/div>\n
    \n
    \n
    El ioga i el \u201cmindfulness\u201d s\u00f3n bones eines per a relaxar el cos i la ment. Cada dia pren cinc minuts per a practicar el teu estat de Gratitud. Pensa en cadascuna d’aquestes coses per la qual est\u00e0s agra\u00eft. Si ho practiques di\u00e0riament, veur\u00e0s que autom\u00e0ticament ser\u00e0s bo a agrair les oportunitats i els bonics detalls que et brinda la vida. Ser\u00e0s el tipus de persona que veu el got mig ple en lloc de mig buit perqu\u00e8 tindr\u00e0s presents totes aquestes coses positives que t’ocorren di\u00e0riament i tindr\u00e0s constantment el cor ple d’amor.<\/div>\n
    <\/div>\n<\/div>\n<\/div>\n

    6. UNA COLUMNA VERTEBRAL SALUDABLE: L’EIX DE LA VIDA <\/b><\/h4>\n
    \n
    \n
    La teva habilitat per a fer totes les coses esmentades anteriorment (reduir l’estr\u00e8s, descansar, fer exercici, sintetitzar el bon menjar…) pot veure’s compromesa amb la pres\u00e8ncia de problemes relacionats amb la teva columna vertebral. Existeixen problemes de la columna funcionals i\/o estructurals concrets que poden interferir en el funcionament del sistema nervi\u00f3s; comprometent l’habilitat del teu cos per a viure en un estat d’\u00f2ptima funci\u00f3 immunol\u00f2gica.<\/div>\n
    <\/div>\n<\/div>\n<\/div>\n
    \n
    \n
    A Momentum Quiropr\u00e0ctic cuidem la teva columna vertebral de manera segura, natural i efica\u00e7 mitjan\u00e7ant els ajustos quiropr\u00e0ctics.<\/div>\n<\/div>\n<\/div>\n
    \n
    \n
    <\/div>\n<\/div>\n<\/div>\n

    La quiropr\u00e1ctica, la teva millor aliada<\/strong><\/p>\n

    \n
    \n
    \n
    Aplicant aquests m\u00e8todes naturals i senzills de dur a terme en la teva rutina di\u00e0ria, estar\u00e0s fent costat al funcionament del sistema immunitari, reduint l’acumulaci\u00f3 de toxines en el cos i proporcionant els nutrients essencials per a la teva salut.<\/div>\n<\/div>\n<\/div>\n
    \n
    \n
    Estimulant el sistema immune no solament reduir\u00e0s les possibilitats d’emmalaltir-te per\u00f2 tamb\u00e9 t’ajudar\u00e0 a mantenir els teus objectius de salut a llarg termini i a prevenir malalties greus relacionades amb l’estil de vida en fases avan\u00e7ades de la teva vida.<\/div>\n<\/div>\n<\/div>\n

    Fes-ho per tu i per tots aquells que t’estimen!<\/span><\/strong><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

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