{"id":18998,"date":"2025-02-03T10:29:24","date_gmt":"2025-02-03T10:29:24","guid":{"rendered":"https:\/\/momentumquiro.com\/uw-immu-momentum-actieplan-om-je-immuunsysteem-een-boost-te-geven\/"},"modified":"2025-02-03T10:29:29","modified_gmt":"2025-02-03T10:29:29","slug":"uw-immu-momentum-actieplan-om-je-immuunsysteem-een-boost-te-geven","status":"publish","type":"post","link":"https:\/\/momentumquiro.com\/nl\/uw-immu-momentum-actieplan-om-je-immuunsysteem-een-boost-te-geven\/","title":{"rendered":"UW IMMU-MOMENTUM: Actieplan om je immuunsysteem een boost te geven"},"content":{"rendered":"<p class=\"p1\">Como cualquier otro virus, el COVID-19 tiene m\u00e1s probabilidades de afectar a aquellas personas que tienen un funcionamiento del sistema inmunitario comprometido.<\/p>\n<p class=\"p1\">Hay varias cosas que puedes hacer de forma natural para fortalecer tu sistema inmunitario:<\/p>\n<h3 class=\"p1\"><b>1. EXPONERTE AL SOL <\/b><\/h3>\n<p class=\"p2\">Una gran parte de la vitamina D la sintetizamos a trav\u00e9s de los rayos de Sol. La vitamina D es clave para tu sistema inmune y en estos momentos m\u00e1s esencial que nunca.<\/p>\n<p class=\"p2\">En verano, cuando el sol es m\u00e1s potente y corremos el riesgo de quemarnos, habr\u00e1 que ser conscientes de c\u00f3mo nos exponemos a \u00e9l. Pero en estaciones como invierno o primavera, te recomendamos que tomes el sol entre 10 y 15 minutos todos los d\u00edas sin protector solar. De esta forma evitar\u00e1s perderte los beneficios que te aporta el sol.<\/p>\n<h4 class=\"p1\"><b>2. MOVERTE <\/b><\/h4>\n<p class=\"p2\">Mu\u00e9vete unos 2-5 minutos por cada 25-30 minutos que pases sentado. Despu\u00e9s de 20 minutos sentado tu lumbar empieza a resentirse, ya que disminuye el soporte pasivo de ligamentos y c\u00e1psulas. Adem\u00e1s, tras 30 minutos ya empiezas a acumular grasa visceral y entrar en un estado m\u00e1s pro-inflamatorio.<\/p>\n<h4 class=\"p1\"><b>3. DIETA ADECUADA <\/b><\/h4>\n<p class=\"p2\">Come alimentos altos en las vitaminas: A, B6, C, D y E. Principalmente la vitamina C es la que tiene el papel principal en el sistema inmunitario. La vitamina C se encuentra en: naranjas, uva, espinacas, fresas&#8230; Mmmm qu\u00e9 rico!<\/p>\n<p class=\"p2\">Las \u201cbuenas\u201d bacterias de la flora intestinal componen el 85% del sistema inmunitario corporal. N\u00fatrete de buenas cantidades de vegetales verdes y comidas ricas en fibra.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3558\" src=\"https:\/\/momentumquiro.com\/wp-content\/uploads\/2021\/06\/consejos-sistema-inmunitario-quiropractica-momentum.jpg\" alt=\"Quiropr\u00e1ctica y el sistema inmunitario, Momentum Quiropractic\" width=\"850\" height=\"550\" srcset=\"https:\/\/momentumquiro.com\/wp-content\/uploads\/2021\/06\/consejos-sistema-inmunitario-quiropractica-momentum.jpg 850w, https:\/\/momentumquiro.com\/wp-content\/uploads\/2021\/06\/consejos-sistema-inmunitario-quiropractica-momentum-300x194.jpg 300w, https:\/\/momentumquiro.com\/wp-content\/uploads\/2021\/06\/consejos-sistema-inmunitario-quiropractica-momentum-768x497.jpg 768w, https:\/\/momentumquiro.com\/wp-content\/uploads\/2021\/06\/consejos-sistema-inmunitario-quiropractica-momentum-705x456.jpg 705w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<h4 class=\"p1\"><b>4. BUEN DESCANSO <\/b><\/h4>\n<p class=\"p2\">La melatonina es la hormona del sue\u00f1o, pero debes saber que activa al sistema inmune jugando un rol en la reparaci\u00f3n de todo tipo de lesiones e infecciones.<\/p>\n<p class=\"p2\"><strong>Consejos para secretar mejores niveles de melatonina:<\/strong><\/p>\n<ul>\n<li class=\"p2\">Minimiza la exposici\u00f3n a luz artificial 2-3horas antes de acostarte. Si puedes por la noche utiliza la luz de la chimenea, de velas o una luz roja.<\/li>\n<li class=\"p2\">No ingieras comida que contenga az\u00facares (carbohidratos). Los az\u00facares reducen el rendimiento del sue\u00f1o.<\/li>\n<li class=\"p2\">No realices actividad f\u00edsica intensa 2-3horas antes de acostarte.<\/li>\n<li class=\"p2\">Intenta dormir una media de 8h por d\u00eda. Seg\u00fan estudios de Matthew Walker la franja horaria de 23h a 7h es la mejor para dormir.<\/li>\n<\/ul>\n<h4 class=\"p1\"><b>5. MANEJAR EL ESTR\u00c9S <\/b><\/h4>\n<p class=\"p2\">El estr\u00e9s cr\u00f3nico deprime la respuesta inmune del cuerpo. Por eso te recomendamos que t\u00fa tomes el control de tus pensamientos y emociones.<\/p>\n<p class=\"p2\">\u00a0El yoga y el \u201cmindfulness\u201d son buenas herramientas para relajar el cuerpo y la mente. Cada d\u00eda toma cinco minutos para practicar tu estado de Gratitud. Piensa en cada una de estas cosas por la que est\u00e1s agradecido. Si lo practicas a diario, ver\u00e1s que autom\u00e1ticamente ser\u00e1s bueno en agradecer las oportunidades y los bonitos detalles que te brinda la vida. Ser\u00e1s el tipo de persona que ve el vaso medio lleno en lugar de medio vac\u00edo porque tendr\u00e1s presentes todas estas cosas positivas que te ocurren a diario y tendr\u00e1s constantemente el coraz\u00f3n lleno de amor.<\/p>\n<h4 class=\"p1\"><b>6. UNA COLUMNA VERTEBRAL SALUDABLE: EL EJE DE LA VIDA <\/b><\/h4>\n<p class=\"p2\">Tu habilidad para hacer todas las cosas mencionadas anteriormente (reducir el estr\u00e9s, descansar, hacer ejercicio, sintetizar la buena comida&#8230;) puede verse comprometida con la presencia de problemas relacionados con tu columna vertebral. Existen problemas de la columna funcionales y\/o estructurales concretos que pueden interferir en el funcionamiento del sistema nervioso; comprometiendo la habilidad de tu cuerpo para vivir en un estado de \u00f3ptima funci\u00f3n inmunol\u00f3gica.<\/p>\n<p class=\"p2\">En <a href=\"https:\/\/momentumquiro.com\/momentum\/\"><strong>Momentum Quiropr\u00e0ctic<\/strong> <\/a>cuidamos tu columna vertebral de forma segura, natural y eficaz mediante los ajustes quiropr\u00e1cticos.<\/p>\n<p><strong>La quiropr\u00e1ctica, tu mejor aliada<\/strong><\/p>\n<p class=\"p1\">Aplicando estos m\u00e9todos naturales y sencillos de llevar a cabo en tu rutina diaria, estar\u00e1s apoyando al funcionamiento del sistema inmunitario, reduciendo la acumulaci\u00f3n de toxinas en el cuerpo y proporcionando los nutrientes esenciales para tu salud.<\/p>\n<p class=\"p1\">Estimulando el sistema inmune no solamente vas a reducir las posibilidades de enfermarte pero tambi\u00e9n te va a ayudar a mantener tus objetivos de salud a largo plazo y a prevenir enfermedades graves relacionadas con el estilo de vida en fases avanzadas de tu vida.<\/p>\n<p class=\"p1\"><strong>\u00a1Hazlo por ti y por todos aquellos que te quieren!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Door het immuunsysteem te stimuleren met chiropractie behoud je je gezondheid en voorkom je levensstijlgerelateerde ziekten.<\/p>\n","protected":false},"author":3,"featured_media":19000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"31","_seopress_titles_title":"INMU-MOMENTUM: Je immuunsysteem versterken met chiropractie","_seopress_titles_desc":"Door het immuunsysteem te stimuleren met chiropractie behoud je je gezondheid en voorkom je levensstijlgerelateerde 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